Hello guys, if you haven’t read my article named ‘Facts about me’ then probably you all may not be knowing that I am an enthusiast ‘gymnast’ and a Yoga practitioner. I have been to gymnastic for 3 years and now I am a Yoga student.
You would be happy to know this post is about revealing my secrets of how I manage to keep up my exercise in my busy life. I wake up at 5 AM and do my exercise, return at 7.15 AM and catch the exact 8 AM train. Sounds hectic! isn’t it ???
Worry no more! Because I am here to give you some tips so that you don’t skip workout !!!
First and foremost, the only thing that matters is how much fit you want to be ???
Does exercise make you happy ???
How do you feel when you skip exercise???
So ask this questions to yourself and see where do you lie in your goal.
If I were to answer these questions then whenever I skip exercise because of any reason, I feel restless all day. It stings in my mind to finish all my work and go to the gym as early as possible. Yes, now you must be thinking I am obsessed !!! And, this is what you really need !!!
1. Obsession- Until and unless you are obsessed to see yourself fit and fine you will never be able to wake up early !!!
2. At what time do you leave for college or work in the morning ??? This main point defines at what time you will do your exercise. If you are lucky enough take time and enjoy doing each and every yoga pose or gym stretch. If you don’t have time then you can do less number of exercise with high counts and do it until you really feel the stretch in your muscles. Don’t let your workout go to waste !!!
whenever I skip exercise because of any reason, I feel restless all day. It stings in my mind to finish all my work and go to the gym as early as possible. Yes, now you must be thinking I am obsessed !!! And, this is what you really need !!!
– Jalapeno Girl
3. This is also the most important thing one has to keep in his/her mind is when you wake up early then eat light breakfast before going to workout otherwise you will feel sleepy and try it as an excuse to skip exercise. (Apple and cornflakes are best)
4. Do not take the longest route to workout if you have some other gym/yoga/Zumba class to go. Try to reach there as early as possible so you can finish it on time and carry your other routine on their suitable time and avoid getting late. Because, if you get late then all the blame comes on your workout time and definitely you will skip it the other day.
5. Never workout in a hurry. Yes, I can understand people are getting late or whatever. But, let your muscles feel the stretch. Don’t stretch it till half extend otherwise it will be of no use.
6. Keep your workout clothes ready at night so you will be able to get it early the other day. Always wear comfortable clothes so you can exercise to the fullest of your energy without getting restraint to clothes matter.
So, guys, this were some tips that will never stop you to workout. And also believe in yourself and keep your diet to simple and light so you can be fit as you have ever imagined.